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This year Autodesk is broadcasting a podcast series , called the AU BEAT. The interview-style recordings with instructors, presenters and key AU stakeholders are designed to provide a glimpse into the programs and activities at AU this year. There are already podcasts to help you gear up for AU even before you leave for the event. Check it out at AU BEAT.
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비만해소를 위한 식습관 10계명 !!
1. 식사시간은 적어도 20∼30분으로 하라.
2.한번에 20번 이상 십어라.
3.저녁식사는 오후 8시 이전에 끝내라.
4.식사중 TV나 신문을 보지마라.
5.지정된 장소에서 식사하라.
6.정해진 시간에 식사하라.
7.'홀로 식사'를 피하라.
8.야채, 해초류를 즐겨라.
9.아침식사를 거르지 말고 세끼 식사량을 균등히 하라.
10.과식을 많이 하는 사람은 물 2∼3컵을 마신 뒤 식사하라.
출처:http://cafe.daum.net/lifebean
Posted by: 생활지혜 | June 25, 2008 at 08:04 PM